Perinatal Mental Health
Resources
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(Some are clickable links and some are just names of apps)
How We Feel
Headspace
Calm
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Bonding: Building The Foundations Of Secure Attachment And Independence
Conquering Postpartum Depression: A Proven Plan For Recovery
Mothering the New Mother: Women's Feelings & Needs After Childbirth: A Support and Resource Guide
Healing After Birth: Navigating Your Emotions After A Difficult Childbirth
Motherless Mothers: How Mother Loss Shapes the Parents We Become
Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
You Are Not Alone: An anthology of perinatal mental health stories from conception to postpartum
Ordinary Insanity: Fear and the Silent Crisis of Motherhood in America
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
Postpartum Depression and Anxiety: A Self-Help Guide for Mothers
This Isn't What I Expected: Overcoming Postpartum Depression
Postpartum is Forever: Social Support from Conception through Grandparenthood
Happy Endings, New Beginnings: Navigating Postpartum Disorders
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If you are in need of or looking for resources that are not here, please reach out so I can try and provide you with what you’re looking for.
If you have amazing resources that aren’t listed here but you feel like they should be, PLEASE let me know! I want to continuously expand this list, and I know there’s so many more resources out there that I’m not aware of.
Please let me know if you have trouble with any of the links so that I can address the issue!