Perinatal Physical Health Resources
A raw & relatable video with real women discussing the postpartum body.
I don't own the rights to this video.
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Please keep this flyer handy. Recognizing these signs can be the difference between life and death.
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I'm looking for postpartum recovery apps that you love! Please recommend some to me if you have any (:
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See "Local Resources" for some local movement suggestions!
*Check with your provider(s) before getting back to exercising!!
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If you are in need of or looking for resources that are not here, please reach out so I can try and provide you with what you’re looking for.
If you have amazing resources that aren’t listed here but you feel like they should be, PLEASE let me know! I want to continuously expand this list, and I know there’s so many more resources out there that I’m not aware of.
Please let me know if you have trouble with any of the links so that I can address the issue!